About Us

As mental health professionals with over 20 years of experience working with families in various settings, we have come to appreciate the critical role mental health plays in overall well-being. It influences our thoughts, emotions, and behaviors, as well as our ability to manage stress, relate to others, and make decisions.

While it's commonly understood that mental health encompasses our emotional and psychological well-being, we must also recognize its impact on our ability to maintain good nutrition and physical health, as well as our capacity to sustain employment, pursue personal growth, and foster meaningful relationships.

At Wellness 8, we firmly believe that robust mental health is interconnected with specific factors that contribute to a sense of balance and overall wellness.

The Wellness 8

We commit to partnering with individuals and families using evidence-based strategies to treat, educate and provide appropriate resources to help them achieve personal goals.

We work to ensure treatment plans are embedded with realistic objectives that are attainable, fostering continual engagement and sustainability, giving them tools to maintain and enhance the gains made. Ultimately with the desired outcome being, improved wellness and the ability to experience a better quality of life.