Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

With about 40% of our everyday behavior repeated in the form of habits, they shape our very existence, and ultimately, our future (8). Habits, in fact, are key ...

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Wellness means overall well-being. It is an ongoing process and a life-long journey, not a one-time event. Health Promotion and Wellness, along with many ...

Keep a positive attitude. Be sensitive to your feelings and the feelings of others. Learn to cope with stress. Be realistic about your expectations and time.

We recognize eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of ...